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      <image:title>Hem - Du tänker och tänker och tänker.</image:title>
      <image:caption>Och det tar enormt med energi från dig… Men kära du. du behöver inte ha det såhär. Föreställ dig en ö, en ö där du använder dina känslor snarare än att fara runt eller trycka ner dem. En ö där du navigerar på ett helt nytt sätt. Du har förmågan att veta vad du vill, särskilja på vad som är ditt och vad som är andras. Du har skrotat “borde” och vad “man ska göra” och du väljer istället utifrån vad som ger dig energi. Och du gör det med lätthet.  En ö där all den tid som du brukar lägga på att grubbla, ta ansvar för andra, oroa och anpassa dig går till sånt som du gillar och som bidrar till dig. Hur skulle det kännas?</image:caption>
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      <image:title>Hem - Högkänslighet</image:title>
      <image:caption>Vill du utforska din högkänslighet? Och börja leva ditt liv efter din medvetenhet (magkänsla, intuition - you name it) istället för vad du tror att du borde välja och göra? Vill du känna mer lätthet och få hjälp med att hitta dit?</image:caption>
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      <image:title>Doula - Följ mig gärna på instagram @hsp_doulan</image:title>
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      <image:title>Om mig - “Become the confident, vulnerable, creative, powerful woman you really are!”</image:title>
      <image:caption>Matilda Brandinger</image:caption>
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      <image:title>HSP GROWTH GROUP Lkpg - Hur går det till &amp; var ska vi vara?</image:title>
      <image:caption>Många högkänsliga verkar vilja ha lite koll på läget för att kunna känna sig trygga så här kommer lite mer info för dig som behöver. Vi ses i mitt mysiga rum på Läroverksgatan 4 i Linköping. Där sitter vi på golvet med sköna kuddar och filtar (funkar inte det för dig så finns andra alternativ, meddela mig). Vi börjar med en stunds avslappning där vi landar in efter dagen som varit. Jag fixar fika! Vi samtalar och delar erfarenheter, känslor och tankar med varandra. Jag kommer ha en genomgång varje tillfälle utifrån olika teman utformat utifrån er. Ni får ställa frågor och får personlig vägledning om något dyker upp. Vill du veta ännu mer? Hör av dig &lt;3</image:caption>
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      <image:title>Utmattad - hjälp! - Stöd vid utmattning</image:title>
      <image:caption>Du får ett format som ger dig förutsättningar för att komma tillbaka till dig själv, varför då?  Jo för att du ska kunna ha ett härligare och lättare liv. Du kommer landa i dig, veta mer vem du är, vad du vill, hur man kan göra istället för att bära på/trycka undan känslor, hur man kan leva utan borde och måste. Hur du kan ha lättare relationer och börja skapa ett liv såsom du vill ha det! Back to you är en jättefint format för dig som är eller har varit utmattad - läs mer här</image:caption>
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      <image:title>HSP Workshop - Ta första klivet!</image:title>
      <image:caption>På en 2 timmars workshop samtalar vi kring personlighetsdraget högkänslighet. Du får lära dig mer om känslor, känslohantering. Tankar och tankehantering och hur du kan börja komma i kontakt med din intuition (som du kanske tappat bort?) Vi går igenom detta, samtalar och delar erfarenheter för att öppna upp för gemenskap &amp; nya perspektiv.  Jag ser så mycket fram emot att möta dig! ANMÄL DIG NEDAN :) Investering: 400 kr ink moms (swish vid anmälan) ONLINE söndagen 28 februari kl.14.00-16.00 FULLBOKAT (Hålls i Linköping preliminärt 25/4 kl.14-16)</image:caption>
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      <image:title>UTMATTAD &amp; HSP - grupp - Här är kanske det du längtar efter?</image:title>
      <image:caption>Den här kursen/gruppen är för dig, du högkänsliga/sensitiva som längtar efter att någon att prata med, någon att dela erfarenheter med och för dig som längtar efter perspektiv och verktyg som kan hjälpa dig. Vi ses online så att du kan vara med hemifrån utan att behöva lägga energi på att ta dig någonstans, du kan sitta ute i naturen, hemma i soffan eller ligga kvar i sängen om du vill och behöver.  Den här gruppen är skapad för att finnas där för dig när du behöver den som mest! Det finns inget exakt innehåll, jag utgår från var ni som deltagare är, önskar och behöver - vi skapar tillsammans. Den finns inget mål eller krav på att du ska uppnå något. Den enda som krävs är att du har internetuppkoppling och helst en dator (ipad/smartphone funkar också), gärna hörlurar och att du är DU. Du kommer också behöva ladda ner ett program där vi möts online (men mer om det vi anmälan, jag hjälper dig) Ämnen som kan komma att beröras: -Känslor, känslohantering -HSP - lite övergripande kring högkänslighet -Tankar -Intuition -Självutforskande  TID: Tisdagar kl.10.00 - ca 11.30, varannan vecka. 3 tillfällen. FULLBOKAD Just nu erbjuder jag endast individuell vägledning, läs mer här eller hör av dig &lt;3 Varmt välkommen! Läs gärna om min utmattningsresa</image:caption>
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